Recently, there has been a growing interest in alkaline water with claims of numerous health benefits. But what exactly is alkaline water? What are the benefits of alkaline water? Before jumping into alkaline water, we need to know the importance of water in our bodies.
Water is an essential component of the human body. Water has no calories, so water consumption doesn’t contribute to weight gain. Normal drinking water is neither acidic nor alkaline. It is neutral (pH 7). Drinking water is vital for good health and necessary for preventing dehydration. Water helps
- Maintaining average body temperature
- Joints lubrication
- Protect sensitive tissues and spinal cords.
- Body waste management
What is alkaline water?
The pH scale measures the alkalinity and acidity of a substance, with 7 being neutral. Alkaline water has a higher pH level than ordinary water. That means the pH of this water is higher than 7. For most people, it is the same as plain water. However, the source of this high-pH water is different. The U.S. Food and Drug Administration regulates alkaline water sold in the United States.
How to make alkaline water?
The higher pH level is achieved by adding alkaline minerals, such as calcium, magnesium, and potassium, to water. These minerals help to neutralize the acidic compounds in the water, making it more alkaline. However, there are several sources to make alkaline water, such as baking soda, adding lemon juice, a water filter pitcher, a water filtration system, and a water ionizer.
Is alkaline water good for you?
A. Benefits of alkaline water?
People are consuming alkaline water, which is available in the market. Some people believe the following are the benefits of alkaline water.
1. Alkaline water and hydration
Staying hydrated is crucial for maintaining good health, and drinking alkaline helps to hydrate due to its high pH level. Alkaline water has been shown to have a higher mineral content, which can further enhance its hydrating properties.
2. Alkaline water and digestion
Alkaline water may have a beneficial effect on digestion. High acidity in alkaline water may help to neutralize excess acidity in the stomach, reducing the likelihood of acid reflux and other digestive issues.
3. Alkaline water and detoxification
Detoxification of toxins from a body is essential. Some people claim alkaline water has been found to support the body’s natural detoxification processes. High pH in alkaline water helps to neutralize acidic waste products in the body.
4. Alkaline water and bone health
Maintaining strong and healthy bones is essential, especially as we age. Alkaline water contains minerals such as calcium and magnesium necessary for bone health. Consuming alkaline water may help to ensure an adequate intake of these minerals which may enhance bone density and reduce the risk of osteoporosis.
5. Alkaline water and the immune system support
Alkaline minerals in the water can help to neutralize acidity in the body, creating a more alkaline environment. An alkaline environment is unfavorable for the growth of harmful bacteria and viruses. Therefore, consuming alkaline water may strengthen the immune system.
6. Alkaline water and weight loss
Maintaining weight is essential for overall health. Alkaline water may be associated with weight loss benefits. Alkaline water may increase metabolism and enhance the body’s ability to burn calories.
However, insufficient scientific research and peer review of scientific papers support the benefits mentioned above of alkaline water. Few studies mentioned the potential benefits of alkaline water.
B. Is alkaline water good for kidneys?
The kidney plays a critical role in pH balance by filtering out excess acid from the bloodstream and excreting it in the urine. Some preliminary studies suggest alkaline therapy is associated with kidney function improvement. However, it is essential to note that more comprehensive research is necessary for definitive conclusions
C. Benefits of alkaline water in acid reflux
Acid reflux is a burning pain in the lower part of the chest due to acid flowing back into the food pipe. Some proponents of alkaline water claim that alkaline water can neutralize this acid, thereby alleviating symptoms of acid reflux.
In a 2012 study by Koufman and Johnston, alkaline water with a pH of 8.8 was shown to deactivate pepsin, the enzyme that causes damage to the esophagus during acid reflux. Therefore, the researcher concluded that the deactivation of pepsin capacity in alkaline water might have therapeutic benefits for acid reflux sufferers.
D. Scientific studies published on the benefits of alkaline water
A study by Joseph Weidman Group (Published in the Journal of the International Society of Sports Nutrients) showed a significant difference in blood viscosity after drinking high pH, electrolyte water versus standard purified water.
Another study in Japan in 2018 (Published in the journal Medical Gas Research) suggested drinking alkaline water contributed to intestinal normalization and improved sleep. However, the sample size of the study was only 60.
How to incorporate alkaline water into your diet
Incorporating alkaline water into your diet is relatively simple. You can start by replacing your regular tap water with alkaline water. Alkaline water is readily available in most grocery stores and can be purchased online. Another option is to invest in a water ionizer, which can transform regular tap water into alkaline water. Additionally, you can incorporate alkaline-rich foods into your diet, such as nuts, non-starchy foods, soy foods, almonds, and coconut oil. Alkaline-rich food can help to alkalize your body and enhance the benefits of alkaline water.
Potential side effects of alkaline water
While alkaline water may have many health benefits, it is essential to be aware of potential side effects. Drinking excessive alkaline water with high pH can disrupt the neutral pH balance of your body, leading to metabolic alkalosis and creating symptoms such as nausea, muscle twitching, and confusion. Consuming alkaline water in moderation is essential, and consult with a healthcare professional if you have any underline health conditions.
Choosing the right alkaline water source
When choosing an alkaline water option, it is crucial to consider the quality and source of the water. Seek out trustworthy brands that incorporate premium alkaline minerals in their water. Additionally, selecting alkaline water that has undergone thorough filtration to eliminate impurities is highly recommended. If you are unsure about tap water quality, consider investing in a water filter to ensure you drink clean and alkaline water.
Summary
Alkaline water has high pH level than ordinary water. That means the pH of this water is higher than 7. Some people believe there are several benefits of alkaline water. Consuming alkaline water may help hydrate your body, support your immune system, and help in weight loss, digestive health, detoxification, and bone health. However, there are not sufficient scientific research and peer review scientific studies to support these claims. But, some scientific studies have examined alkaline water’s role in blood viscosity and intestinal health. It is important to remember that alkaline water is not a cure-all and should be consumed in moderation. If you want to incorporate alkaline water into your diet, consult a healthcare professional to ensure it is the right choice.
