What is ajwain or Carom seed?
Ajwain, known as carom seeds in English, is a celebrated spice in Indian, Middle Eastern, and African cuisines. It is referred to by names, such as ajwain seeds in English, vamu in Telugu, and omam seeds in Malayalam, showcasing its global presence. Derived from the ajwain plant, it is also known as jwano in English in the Nepali kitchen, highlighting the ajwain english name and its widespread use. Trachyspermum ammi, ajwain seeds are small, oval, and have a pungent smell similar to thyme. The taste of Ajwain is strong, somewhat like a mix of pepper and anise, and it leaves a lingering warmth in the mouth. Several health benefits of Ajwain make it a valuable addition in Indian, Middle Eastern, and African kitchens.
Ajwain or carom seed boasts a storied past, revered for centuries for its culinary zest and the ajwain benefits in traditional Indian medicine, including Ayurvedic and Unani systems. These ajwain seed benefits range from aiding digestion and reducing inflammation to managing respiratory disorders. Today, the ajwain plant is cultivated in various parts of the world, such as India, Egypt, and Iran, becoming a staple in the local cuisines.
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Ajwain Seeds: Nutritional Facts
Ajwain seeds are a nutritional powerhouse, rich in fiber and minerals, making them a valuable addition to any health-conscious diet.U.S. Department of Agriculture FoodData Central, hundred grams of whole ajwain seeds contain around 47 grams of dietary fiber. They also have various essential minerals, including calcium (667 mg) and iron (16 mg), necessary for maintaining good bone health.
Moreover, ajwain seeds are abundant in essential oils like thymol, which bestows its distinctive aroma and flavor upon Ajwain. Thymol is also celebrated for its antifungal properties and potent antimicrobial and antiviral capabilities. Ajwain seeds are also a source of several vital vitamins, contributing to their overall health benefits.
Furthermore, ajwain seeds are low in calories and fat and rich in vitamins and minerals, making them an excellent healthy addition to any diet. They are packed with protein, crucial for tissue repair, and carbohydrates that fuel the body with energy.
| Name | Amount |
| Protein | 23.81 |
| Fiber, dietary | 47.6 g |
| Carbohydrates | 47.62 |
| Calcium | 667 mg |
| Potassium | 1333 mg |
| Iron | 16.19 mg |
What does ajwain seed taste like?
Ajwain seeds have a distinct and robust flavor profile with an earthy, peppery, and slightly bitter taste. The carom seeds release a pungent aroma when crushed, which defines their overall flavor. However, the flavor is intense, and even a small amount can significantly impact the taste of a dish.
Possible Health Benefits of Ajwain
Ajwain is renowned for its numerous health benefits, thanks to bioactive compounds like thymol, Ý-terpinene, p-cymene, and β-pinene. These compounds exhibit anti-inflammatory and antioxidant activity, among other properties, contributing to the myriad health benefits of Ajwain.
Health benefits of Ajwain/carom seed
Ajwain in antimicrobial activity
Ajwain seeds contain thymol and Carvacrol, which have antibacterial and antifungal activity. A study by Xu and group published in Letter in Applied Microbiology investigated the antibacterial mechanism of Carvacrol and thymol against Escherichia coli (E. coli). This study showed that Carvacrol and thymol present in ajwain seed have antimicrobial effects on E. coli.
A review article published in Phytotherapy Research illustrated the antimicrobial activity of Carvacrol, an important component of ajwain seed, against many food-borne pathogens such as Bacillus cereus, Escherichia coli, and Salmonella.
Ajwain in anthelmintic activity
A review article published in the Pharmacognosy Review mentioned Ajwain shows anthelmintic activity against specific helminths such as Ascaris lumbricoides in humans.
Ajwain seeds for cholesterol
Ajwain seeds are rich in dietary fiber, making them beneficial for those looking to lower cholesterol. A hundred grams of raw ajwain seed contains 47.6 grams of dietary fiber, which is instrumental in maintaining healthy cholesterol levels. Animal studies have shown that ajwain seeds can reduce bad cholesterol (LDL) and triglycerides, contributing to cardiovascular health.
A study published in Pharmacognosy Research evaluated ajwain extract’s effect on rat cholesterol and triglyceride levels. The results showed that extract decreased total cholesterol levels, low-density lipoprotein, and triglyceride.
Benefits of Ajwain in digestion
Ajwain seed has several health benefits in digestion and digestive system-related problems. Different scientific studies have published its ability to aid digestion, combat peptic ulcers, help in chronic indigestion, and treat gas problems.
The benefits of ajwain water are particularly notable for digestion. Ajwain has been a staple digestive aid in traditional medicine for centuries, with its active components like thymol stimulating the release of digestive enzymes and gastric juice. This action boosts the digestive process and helps soothe the stomach, easing gas and relieving indigestion, bloating, and flatulence.
Benefits of Ajwain in gas problem
Thymol has carminative properties that help to eject gas from the stomach and intestines, releasing discomfort and pain associated with digestive issues. Furthermore, Ajwain is recognized for its antispasmodic properties, which can be particularly effective in alleviating stomach cramps and relieving abdominal pain
Benefits of Ajwain in preventing coughing
Ajwain also effectively treats respiratory conditions such as coughing and improving lung airflow. Studies have shown that ajwain seeds produce an anticoughing effect in animal models compared with common anticoughing medication. Similarly, it may help people with asthma by widening the bronchial tubes.
Ajwain seeds may lower blood pressure
Thymol, a significant bioactive compound in Ajwain seeds, could be instrumental in managing hypertension. Regular consumption of ajwain seed may help lower blood pressure, offering a natural remedy for those with high blood pressure concerns. Animal studies have shown lower blood pressure with ajwain seed containing thymol.
Can pregnant women eat Ajwain?
A woman’s body undergoes numerous changes during pregnancy, making a balanced diet essential. With its rich nutrient profile, Ajwain offers ajwain benefits for females, including pregnant women, though it should be consumed in moderation.
The ajwain benefits for females are well-known, especially during pregnancy, where it can aid digestion and may alleviate common digestive issues like bloating, indigestion, and nausea. Ajwain’s antiseptic and antibacterial properties can help prevent infections, making it a valuable addition to prenatal care.
However, while Ajwain can be beneficial, it should be consumed in moderation. Excessive consumption of Ajwain can lead to various side effects, including heartburn, stomach ulcers, and skin irritation. It is always a good idea to consult the healthcare provider before consuming it.
Can ajwain seeds help in weight loss?
The ajwain seeds benefits extend beyond digestion, as they are packed with high fiber, antioxidants, vitamins, and minerals. These benefits of ajwain include potential weight loss advantages, making ajwain seeds a versatile addition to a healthy diet.
Ajwain seeds are rich in essential oil, particularly thymol, which bestows Ajwain’s characteristic aroma and flavor. A study published in Frontiers in Pharmacology found that thymol found in ajwain can reduce food carving by suppressing appetite, which can help in weight loss.
Another study published in Toxicology Mechanism and Method mentioned that thymol inhibits visceral fat accumulation, enhances insulin and leptin sensitivity, and improves lipid-lowering action.
How much Ajwain to take in a day?
Among the uses of ajwain, its health benefits stand out, and it is crucial to consume it in moderation. The consumption may vary based on individual’s health conditions and dietary needs. Nevertheless, a daily teaspoon of ajwain seeds is generally safe and advantageous for most healthy adults.
Pregnant and breastfeeding women, as well as individuals with specific health conditions such as peptic ulcers or liver disease, should consult a healthcare provider.
Who should avoid ajwain?
Some individuals can be allergic to ajwain and may experience nausea, vomiting, and dizziness. Furthermore, consumption of ajwain seeds may decrease blood coagulation. Therefore, people with ajwain allergy and in medication should avoid ajwain.
How to include Ajwain seeds into your daily diet?
Ajwain seeds are not just medicinal, but they also have a unique flavor that can enhance various dishes. Some popular ajwain seed recipes include Indian bread, lentil curry, Jwano ko hool, or ajwain water. The seeds can be used whole or ground, depending on the recipe. There are several ways you can incorporate ajwain seeds into your diet. Here are a few ways
- Sprinkle Ajwain on the top of bread, biscuits, or crackers before baking to infuse them with a unique aroma and taste.
- You can add Ajwain to your spice blends for various dishes, which can complement flavors in lentil soups, stews, and curries.
- Brew Ajwain seeds in hot water and make herbal tea.
- Ground ajwain seed can be used as a salad dressing for extra flavor.
- For a distinctive aroma, ajwain seed can be added to rice, pickles, chutneys, and dips.
Ajwain water
Ajwain water is a special recipe that is very popular among thousands. It is simple to prepare ajwain water. Boil a teaspoon of ajwain seeds in water until it reduces to half; strain the water, and you can consume it.
Jawano Ko Jhool (thyme seed soup)
Jawano ko jhool is popular in Nepali cuisine. It is a flavorful and nutritious soup made using ajwain seeds, known for its health benefits. Here is the simple recipe to prepare Jwano ko jhool:
Ingredients for Jwano ko jhool
1 teaspoon of ajwain seed
2 cups of water
one pinch of turmeric
Salt to taste
Instruction to make Jwano ko jhool
- Roast the ajwain seeds in a pan until they release their aroma
- Add water, turmeric, and salt to the pan and bring it to a boil
- Let it simmer for 15-20 minutes
- Strain the soup and serve it hot
Summary
Ajwain can be a powerful addition to your diet with its potent health benefits and nutritional richness. Whether aiding digestion or helping to boost immunity, Ajwain can play a vital role in maintaining health and wellness.
However, like any other food or spice, consuming Ajwain in moderation and as part of a balanced diet is important. It is also advisable to consult with a healthcare professional before including Ajwain in your diet, particularly for those with specific health conditions or dietary needs. So, unlock the health benefits of Ajwain and make it a part of your daily routine.
